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HEALTH · BALLOON SINUPLASTY

Recovery Tracker

Procedure Time

Procedure date
Arrival time
Pre-meds fire 1 hour before arrival.

Call the Clinic

Heavy bleeding that Afrin + 10-min pressure doesn't stop · fever over 101.5°F · vision changes or eye swelling · severe headache / neck stiffness · clear watery drip · trouble breathing.

Pre-Op · Morning Of

Daily Meds

Cefuroxime with food · famotidine ≥2h away from it · Tylenol only, no NSAIDs.

My Meds

Personal stack · due doses appear in Daily Meds on their day.

Weekly Protocol

DayCarbsDay shotNight shot
Sun<20gRetaTesa + Ipa
Mon<20gMOTS-c pre-liftTesa + Ipa
Tue<20gTest 0.30 mlTesa + Ipa
Wed<20gMOTS-c pre-liftTesa + Ipa
Thu<20g—Tesa + Ipa
FriSpike meal PMTest 0.30 mlTesa + Ipa *
SatRefeedMOTS-cTesa + Ipa *
* Fri / Sat: night shot 3h+ after last carbs · Reta 1–2 mg/wk, +2 mg/month only if stalled · Tesa+Ipa 1–2 mg + 200–300 mcg together, empty stomach, bedtime · MOTS-c 5 mg, 4–6 wks on then break · Protein 1 g/lb goal weight daily · Lift 3×/wk

Recovery Rules

Symptom Log

Pain
0
Bleeding
Congestion
Notes

Data

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